5 Healthy Diet Ideas To Start Off The New Year

Discover these five different and delicious low-carb meals to achieve your fitness goals in 2022.


The New Year brings new challenges, goals, and recipes to look forward to. This article will come in handy for those interested in genetic nutrition testing, or are struggling with balancing life, work, and keeping healthy with a balanced diet.


Below you can find the top 5 most delicious healthy food ideas that don’t require much ingredients or time to make, so you can kick off 2022 with the most nutritious and tasty meals you could ever try.

1. Salmon & Veggies

To kick off 2022 with the right foot, you should definitely opt for fresher nutritious foods like salmon. It is rich in omega-3 fatty acids, which are essential for your health that your body cannot produce on its own. In addition, it’s a great source of protein, an essential nutrient you need in your dietary intake that helps your body recover from injuries, maintain muscle mass and protect bone health, among other vital tasks (1).


Two servings of salmon per week can benefit your body tremendously, and accompanied with grilled veggies make up a perfect healthy lunch idea for weight loss in your 2022.

2. Poached Eggs & Fruit

If you’re looking for a high-protein breakfast idea, this recipe is for you. Two poached eggs and one fruit of your choice (grapefruit, banana, orange, etc.) can give you the protein and flavor you need to start your day the right way.


Poached eggs are one of the best ways to cook eggs, with boiling in second place, because the method requires short and lower heat cooking, which helps retain the majority of the egg’s nutrients, thus preventing it from causing less oxidation and cholesterol (2).

3. Steamed Broccoli With Brown Rice

Many low-carb meals include broccoli, and here’s why you should definitely try this steamed vegetable with brown rice aside. Broccoli is high in several nutrients, such as vitamins C and K, iron, and potassium, which are essential for the proper functioning of the body (3).


By choosing the steaming method, broccoli can retain most of its nutrients and not add any unwanted fats to your food. Brown rice is an excellent and delicious addition that will make you feel food and grant you fiber and magnesium, two nutrients that keep your heart and bones healthy (4).

4. Turkey Sandwich

Turkey sandwich is a delicious must-try meal that has the right amount of calories and nutrients you need to keep your body healthy in the New Year. This is one of the best low-calorie lunch ideas; thus, turkey is rich in protein, zinc, and vitamin B12. Furthermore, turkey contains low saturated fats and has less cholesterol than other meats like chicken and beef (4).


A good turkey sandwich, approximately six ounces of turkey, a few tomato slices, lettuce, and two slices of bread (preferably whole-wheat bread) is a great healthy lunch idea for weight loss you have to try this upcoming 2022.

5. Low Sodium Chicken Noodle Soup

Even if you’re not feeling under the weather, you might want to give this recipe a try. Chicken noodle soup is a classic for those suffering from a cold or a bad day, but not everyone is aware of the health benefits it brings with it. Chicken is an excellent source of protein, vitamins, and minerals that help your immune system stay optimal, as well as helping regulate digestion. On the other hand, noodles have carbohydrates that help you feel full and cover your necessary daily carb intake (5).

Moderated condiments in this recipe make a great healthy food idea for your 2022 that will help you stay on track with your goals while keeping you full and enjoying tasty meals.

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