In a city that never sleeps like Mumbai, you need to worry about plenty of health issues. Noise pollution is one of the major causes of concern that prevails in cities. It is stated that noise pollution can trigger heart attacks and increase the chances of heart diseases.
While a health card can cover medical expenses, it is important to know how you can reduce the chances of heart diseases. If you witness any symptom of heart disease, you must immediately see your cardiologist to get yourself treated at the right time.
It is important to manage your heart health and keep it protected from the chances of heart attacks and diseases. Here are a few tips that you must keep handy to steer clear of the risk of heart diseases.
#1 Understand Your Risks
You must know whether you are in the risk zone or not. If you are not aware that you are on the radar of heart diseases, you will not be able to prevent them. By visiting your cardiologist in Mumbai, you can check the risk against certain health parameters. After the check-up, doctors can suggest the best treatment.
#2 Tobacco-Free Life
The most effective step you can take to prevent heart disease is to quit smoking. Many cardiac deaths are caused by excessive smoking. So, if you are concerned about your heart health, you need to quit smoking. It may take some time, but you must remain consistent. Today, there are medicines and therapies available that will help you quit smoking in a healthy manner.
#3 Improve Your Cholesterol Levels
Your cholesterol plays a major role in deciding your risks for heart diseases. Here are the cholesterol levels that states you are likely to have heart diseases:
- Total Cholesterol – Over 200
- HDL – Under 40
- LDL – Over 160
- Triglycerides – Over 150
To control your cholesterol levels, you must eat less saturated fats and refined sugar. Increase the consumption of fiber.
#4 Avoid Hypertension
High blood pressure or hypertension is the major risk factor for heart diseases and strokes. With effective lifestyle changes, you can manage your blood pressure. For instance, limit your consumption of calories, alcohol, sodium, etc. The benefits of such small changes in your life can bring a big difference to your health. So, make sure your blood pressure is under check.
#5 Remain Active
Another key to your healthy and risk-free life is keeping your mind and body active as much as possible. Exercise can prevent the occurrence of cardiovascular diseases by making your heart work more and decreasing the chances of blood clots. People who have a sedentary lifestyle must definitely follow an active exercising routine. There are many cardio exercises that you can try.
#6 Maintain Your Weight
Another essential tip to prevent heart diseases is to watch your weight. Obesity can lead to heart strokes at any age. Hence, you need to balance your weight in order to stay out of risk. Not only heart diseases, but obesity can lead to diabetes, hypertension, and high blood cholesterol. You need to follow a healthy diet and exercise routine to maintain your weight.
#7 Reduce Alcohol Consumption
A drink a day can reduce the chances of heart attacks. Studies have found that two drinks for men and one drink for women can marginally prevent heart diseases. Excessive consumption will instantly hike up the chances of heart attacks, cancer, and cirrhosis. If you want to stay healthy and fit, you need to give up on your drinking habits.
#8 Low Dose Aspirin
Consuming baby aspirin daily or half aspirin every alternate day can lower the chances of heart attacks. It doesn’t allow platelets to stick together and form clots. If you are in a high-risk zone of heart diseases, you must keep aspiring handy every time. However, you must consult your cardiologist in Mumbai before taking any dose.
The Bottom Line
Heart diseases are increasing at a staggering rate, and you need to safeguard your health and there are plenty of ways to do that. A few simple lifestyle changes and giving up on your old habits can turn out to be beneficial for you.
The above-mentioned were a few tips to consider in order to prevent heart strokes and diseases.