If you are experiencing back pain, the first step in finding a cure is to diagnose the condition. There are several different causes of back pain, and conservative treatments should be tried until a proper diagnosis is made. A physician will perform a physical examination and review your medical history to identify the source of your pain. A specialist may use imaging devices to further examine your spine and pinpoint the cause of your pain. The treatment for nonspecific pain begins with a consultation with a medical professional who can prescribe appropriate medication and recommend the best treatment plan.

Nonspecific low back pain is one of the most common types of back pain. Because there is no known cause of nonspecific low back pain, it is not as severe as acute low back pain. It can be caused by overstretching of muscles or ligaments, or a minor problem with a disc or small facet joint. Because nonspecific low back pain is not specific to a specific cause, it is often treated at home by patients.

Other options for treating back pain include complementary therapies such as exercise and ice therapy. Other forms of complementary therapy are acupuncture and chiropractic care. These treatments are both aimed at improving your posture and making your spine more flexible. You can also try a home remedy such as hot or cold compresses to alleviate the pain. Another option is diazepam, a muscle relaxant belonging to the benzodiazepine group of medicines. However, keep in mind that these medications may be habit-forming and should only be used for short periods.

Causes Of Recurring Back Pain While Sleeping

Whether you are having problems with back pain while sleeping or you are suffering from acute or chronic backache, there are various causes that you should look for. Here are some of the common causes of recurrent back pain while sleeping. These causes may vary from minor irritation to severe chronic pain. To get rid of back pain while sleeping, you should follow the correct posture for sleeping. To achieve the right posture for sleeping, try sleeping on your back with a pillow between your knees.

Your Sleeping Position

Your sleeping position may be the main cause of your back pain. You can try sleeping in the fetal position or place a pillow between your knees. You mustn’t rest completely on your back when you experience pain at night. Depending on the cause, you may need to modify your sleeping habits or undergo physical therapy. Treatments for recurring back pain while sleeping vary, so make sure to seek medical attention if you experience back pain at night. Also, for couples if you are sleeping together, then you need to make sure that your sleeping position is not causing you back pain. Proper sleeping positions for couples are very important for avoiding back pain.


Medications are another common cause of back pain while sleeping. You can take a non-habit-forming medication to treat your pain. NSAIDs are anti-inflammatory medications, which can relieve inflammation. You can also take acetaminophen for occasional back pain. But it’s always better to consult a doctor before taking medication. There are many other common causes of back pain while sleeping, so make sure to get to the bottom of it as soon as possible.

Age And Genetics

Physical factors like bad posture, age, and genetics may also affect your back pain. For instance, a low mood, catastrophizing, and stress can affect pain tolerance and contribute to chronic pain conditions. However, external conditions such as workstations, chairs, and mattresses can contribute to the development of back pain. A wrongly positioned mattress can lead to strain and pain while sleeping.

Improper Mattress Design

Other causes of recurring back pain include improper mattress design. A bad sleep position can cause back strain and pain to radiate from your lumbar area in the morning. Also, sleeping on your side can cause pain between your shoulders and neck. You should sleep on your side or back and change your position throughout the night to ensure a good sleeping position. And don’t forget to take a rest during the day.

Ways To Minimise Back Pain During Sleep

Change Your Sleeping Position

If you experience back pain while sleeping, you should consider changing your position. Using a convertible desk or a standing desk can reduce back pain and stress. Increasing your daily water intake is also recommended. You can also try sitting exercise. This exercise will help you to stretch your tight hips and reduce the stress brought about by sitting. One exercise to try while you sleep is squatting. Squatting is different from folding forward at the waist. And for the couples, facing back pain, you can try different couple sleeping positions to stay protected. 

Practice A Healthy Lifestyle

Aside from exercising, you can also reduce the pain associated with sleeping by following healthy lifestyle habits. Practicing proper posture during the day is a great way to avoid back pain during the night. Sleeping on the back, for example, requires putting a pillow under the knees. Likewise, if you are a stomach sleeper, try putting a cold pack underneath your lower back and pelvis. Lastly, if you sleep on your side, you should draw your legs toward your chest and sleep with a full body pillow between your knees.

Try Sleeping On Your Right Side

This position not only reduces pressure on your lower back but also improves blood circulation. The smaller left lung rests on your heart while sleeping on your right side, and therefore, your back and body will receive the maximum blood flow possible. If you don’t sleep on your side, try a body pillow under your knees. This will reduce the tension and open your back nerves.

Consult Your Doctor

Consult your doctor if your back pain persists or worsens. You should consult a doctor if your back pain is persistent, getting up frequently and disrupting your sleep. If the pain is severe and is causing you trouble sleeping, you should consult a doctor to rule out more serious issues. There may be a spinal condition that is preventing you from sleeping properly. There are many ways to minimize back pain while you sleep.


The role of your mattress in reducing back pain cannot be overlooked. A good mattress can also prevent your body from sinking too far into the bed. Proper spinal alignment allows your body to sleep at its neutral position and feel comfortable at the same time. A good mattress will also give you a good night’s sleep so you can start your day refreshed and pain-free. If you’re still suffering from back pain, consult your healthcare provider to find out the proper mattress for your body’s needs.