Ayurveda is a traditional Indian system. Its goal is to maintain health and well-being by balancing the mind, body, and soul and preventing disease without treating it. Ayurvedic herbs and spices are also essential ingredients in this method. Inflammation is a popular word for good health.

Although inflammation is seen as an adverse biological reaction, a certain amount of healthy inflammation can protect us from infectious agents and trauma. It is not checked, and persistent inflammation can cause problems. For those whose risky and expensive drugs are available to manage inflammation, a natural and more affordable method may exist in the ancient herbal field of Ayurveda. Do you know your Prakriti (Body type), try this online dosha quiz
In Ayurveda, herbal remedies are used to control excess inflammation. Turmeric, ashwagandha, and ginger are primary plants combined with an integrated approach to reduce the inflammatory response. You can purchase Ayurvedic products and herbs at Sunshine Ayurveda online shop


It is a visually pleasing, golden root and a powerful antioxidant. It is said to act as an anti-carcinogenic, anti-microbial, and protective of the liver to control inflammation. This root contributes to the extraordinary health properties of curry and its great rich colours.

Boswellia serrata – Salai

Among the patients with osteoarthritis, Boswellia serrata had very rapid results, many of whom were bedridden. Patients ’pain scores and functional abilities were significantly improved, and blood levels of cartilage-depleted enzymes were reduced. In another study, all osteoarthritis patients treated in Boswellia reported reduced knee pain, increased knee flexibility, and increased walking distance. The swelling also decreased considerably.

Withania somnifera – Ashwagandha

Ashwagandha is an essential ayurvedic chemical tonic that enhances longevity and can be used for a long time without side effects. Medical studies have shown horse odour to relieve rheumatic pain. When the RA dose was given to a group of RA patients for four weeks, more than half of them experienced pain relief. Some of these patients were completely pain and swelling-free after herbal treatment.

Ashwagandha is an ayurvedic herb that promises to be an alternative to steroids. Its naturally occurring steroidal content is much higher than hydrocortisone; it is usually the recommended anti-inflammatory.

Zingiber officinale Ginger

Ginger is a potent anti-inflammatory and antioxidant. It was studied in rheumatoid arthritis patients in two clinical trials. In one, seven RA patients reported pain relief, increased joint mobility, decreased swelling, and decreased stiffness in the morning. In the second clinical study, 26 patients with rheumatoid arthritis, 18 patients with osteoarthritis, and ten patients with high levels of ginger powder suffered from muscle discomfort for more than two and a half years.

Commiphora mural Guggal

In the West, guggul is known as Cholesterol-Ready. A recent study in Southern California found that 30 osteoarthritis patients, both men, and women, were treated with 500 mg of guggul extract throughout one to two months. Patients showed significant improvement in their symptoms, including pain and mood, and no side effects were observed.


Ayurveda classifies inflammatory conditions as Pitta Dosha (principle of fire), which can be cool or even curable – can make general adjustments in your diet and daily routine with herbal supplements. Meet an Ayurvedic doctor at Sunshine Ayurveda for an ayurvedic consutaltion and get a personalized diet, herbs and lifestyle plan.