Antioxidants have been to be beneficial for the health of the body and skin. However, is it true that antioxidants also benefit physical health? These are the facts.
The properties of antioxidants as free radical scavengers have been widely used for various health products. Antioxidants do have a myriad of health benefits, including maintaining various functions of organs in the body.
Antioxidants can be produced in your body and found in food. The function of antioxidants is basically to help defend cells from damage caused by harmful molecules, known as free radicals.
Free radicals are produced by the body from several factors, such as smoke, dust, air pollution, and the habit of eating fast food that is not balanced between carbohydrates, protein, and fat.
When free radicals in the body accumulate, it can cause a state known as oxidative stress. This can damage DNA and other important structures in the body’s cells. Unfortunately, chronic oxidative stress can increase chronic diseases such as heart disease, type 2 diabetes, and cancer.
To prevent this, antioxidant compounds are needed which will donate one electron to unstable free radicals. Thus these free radicals can be neutralized and no longer interfere with the body’s metabolism.
However, what exactly are antioxidants, and what are their benefits, especially for your physical health?
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Antioxidants for Physical Health
Antioxidants are substances that are easily found in fresh fruit and vegetables. Antioxidants can prevent, slow down, and even stop the oxidation process in the body.
Oxidation is a chemical process in the body that produces free radicals. Well, these free radicals can damage body cells.
Reactive oxygen species (ROS) is a free radical produced by oxygen metabolism. The main organ that is targeted by ROS is the physical, aka the physical. To fight it, the human body naturally produces antioxidants to ward off free radicals.
Sometimes, the amount of antioxidants in the body is very small compared to the number of free radicals. This excessive amount of free radicals results in a disturbance of the body’s balance and causes oxidative stress.
Therefore, the body needs additional antioxidants that come from outside to fight free radicals in the bloodstream.
Oxidative stress can come from alcohol, drugs, pollution, and even radiation. This oxidative stress can cause various physical diseases, even chronic ones.
These diseases include alcoholic physical disease (alcoholic physical disease) and non-alcoholic fatty physical disease, and chronic hepatitis infection.
Experimental studies on animals have shown a positive effect of antioxidants on the physical. In mice whose physicals had been poisoned with alcohol, natural antioxidants from green tea and virgin olive oil increased physical enzymes and decreased the oxidation process.
In mice with alcohol-induced physical disease, jujube honey and green beans increased antioxidant levels and decreased the oxidation process.
In addition, the study found that medications that used a combination of antioxidants (vitamin C, vitamin E, selenium) had a healing effect on damaged rats’ physical.
Best Source Of Antioxidants For A Healthy
There are various groups of sources of antioxidants that can benefit physical health. Some of them have been mentioned above, such as vitamin C and vitamin E. The following are various groups of antioxidant sources and types of food.
Vitamin C
You can get the antioxidant potential of vitamin C by eating broccoli, cauliflower, kiwi, oranges, strawberries, and tomatoes.
Vitamin E
Foods rich in vitamin E such as avocados, almonds, peppers, and sunflower seeds can also be an option for getting antioxidant compounds.
Beta-carotene and lycopene
Foods such as asparagus, beets, carrots, mangoes, pumpkin, sweet potatoes, and watermelon are rich in carotenoids, such as beta-carotene and lycopene. These compounds also have antioxidant effects on the body.
Zinc
In vegetable sources, it can also be obtained from the zinc content in animal protein, such as beef, chicken, shrimp, and oysters.
Phenolic Compounds
One source often mentioned in the literature as one of the best sources of antioxidants is phenol compounds. This compound can be found in tea, dark chocolate, grapes, apples, and onions.
Vegetables and Fruits Rich in Antioxidants
Choose vegetables rich in it, such as red and yellow bell peppers, red cabbage, carrots, pumpkin, red tomatoes, beets, spinach, and garlic and onions. Kale is also an option because it is rich in vitamins A, K, and C. For fruits, you can try oranges, apricots, blackberries, blueberries, strawberries, cherries, pineapples, and kiwi. Tadalista and Vidalista 40 best for love life.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the oils that can replace animal fats, and of course, it is rich in it. You can also use it as a salad dressing for your favourite vegetables and fruits.
Dark Chocolate
One of the delicious and healthy snacks that you can try is dark chocolate. Because it is high in antioxidants, dark chocolate is useful for reducing heart risk, high blood pressure and avoiding from consuming excessive sugar.
Consuming antioxidants can be a way to maintain the health of your physical. Also, balance the consumption of antioxidants with other healthy foods and an active lifestyle. Remember, prevention is better than cure!
There are types of sources that contain it, and some of them have been mentioned above. Your body needs additional antioxidant intake from food because it cannot produce antioxidants as needed. Eating foods rich in antioxidants is very necessary.