Many treatments are available Fildena 100mg today to treat the ED, including prescription drugs, therapies, counseling, physical devices, and natural remedies. But there is a big question do these methods work? Or are they safe? Erectile dysfunction or ED refers to the inability to get or maintain an erection during sexual intercourse.
Some physical or psychological factors play behind the ED, such as insufficient blood flow in the penis, anxiety or Stress over sexual performance, etc.
How to treat erectile dysfunction
The leading cause of ED kamagra jelly uk is restricted blood flow to the penis. Many times physical causes are behind ED, which is a treatable health condition. It helps to deal with the underlying condition. There are several natural remedies to treat the underlying condition of ED, such as regular exercise, dietary changes, quitting Smoking, excessive alcohol consumption, etc.
To treat ED, the first doctor recommend popular prescription ED medicine such as Sildenafil, Tadalafil, Avanafil, etc.
Sometimes, ED may happen due to Stress, anxiety, depression, trauma, and relationship problems. These underlying problems can be removed with mental health treatments, therapies, counseling, etc. Besides these different herbal remedies, acupuncture may also treat this sexual disorder.
L-arginine
Research says taking L-arginine is the best treatment for the underlying cause of ED, which works by building the block of the protein. It also works as a vasodilator, which means it can open up the blood vessels. With L-arginine, blood flow to the penis can be increased so that you can get or maintain enough erection during sex.
But you should remember if you are an ED drug user such as Viagra, you cannot take L-arginine. Because a combination of prescription ED drugs and L-arginine may cause low blood pressure, leading to some problems such as headaches or flushing.
Propionyl-L-carnitine
A 2004 study was conducted on men with ED and diabetes. It found that men taking propionyl-L-carnitine and sildenafil had significantly improved erectile function.
It has mild side effects such as nausea, skin rash, diarrhea, and heartburn. But you should remember that this substance is not safe for those people who have cardiovascular disease, diabetes, high blood pressure, liver cirrhosis, and other various conditions.
Dehydroepiandrosterone
Dehydroepiandrosterone (DHEA) is a substance that helps create sex hormones in the human body, including testosterone and estrogen. It naturally reduces hormone. The levels of this hormone become decrease when a person gets older. So the sex drive becomes also decreases.
If you take DHEA supplements, it could help to decrease the ED or impotence. But DHEA has side effects such as fatigue, headaches, acne, and an irregular heartbeat.
Balance Diet
Eating a healthy diet is the best medicine Online buy kamagra uk for most health problems. So you should take a diet rich with nutrients such as vegetables, fruits, whole grains, and fish. All these foods can help to decrease ED.
A 2010 study found that people who ate a Mediterranean diet, emphasizing vegetables, fruits, nuts, legumes, and fish or other long-chain foods over a long period had a lower outbreak of ED than those who did not take that type of diet. People who usually avoid taking vast amounts of fat, red, and processed meats in their diet have significantly less erectile dysfunction or impotence. So if you have an erection problem, try to take nutrients rich diet as long as possible.
Natural Supplements
Natural supplements are also the best natural medicine for erectile dysfunction. Not only ED or impotence, but these are also the best medicine for other health problems. But you should remember that these supplements are not FDA-approved, but several preliminary studies suggest they may help treat ED. But these products are unregulated, and the ingredients are undisclosed, so there’s a lot of controversy about how beneficial they are for ED.
Reduce Stress and anxiety
ED results from different psychological causes, such as depression, anxiety, blood pressure, blood sugar, etc. So it is essential to treat these problems with proper counseling and therapy. Acupuncture and proper exercises are great for removing the ED.
Common types of Stress that cause ED include:
- Psychological Stress includes depression, sexual trauma, PTSD, low self-esteem, etc.
- Performance anxiety
- Professional Stress
- Different Life-changing events include the death of parents, the death dearest one or close friend, sudden divorce, being fired from a job, sudden financial troubles, problems in parenting, or breaking up the relationship.
All these problems can be removed through improving mental health with counseling.
Kegel exercises
Kegel exercises are recommended to strengthen the muscles. As a result, it is also helpful to get enough erection if you practice it regularly.
Sitting under the prostate and anus, the pelvic floor muscles affect our erection ability. Kegel exercises can flex the pelvic floor muscles. As a result, it puts pressure on the veins of the penis and helps the blood flow to the penis in sufficient quantity. This whole procedure helps in getting an erection.
Stop or quit Smoking.
Smoking can also be risky for your sexual ability because tobacco can cause vascular changes in the endothelium of blood vessels, which can interfere with nitric oxide production. So it is directly associated with ED and impotence.
Not only ED but tobacco habits also cause changes in vascular health, so the risk of heart disease, hypertension, and diabetes can be caused, leading to erectile dysfunction or erection problem.
Reduce Alcohol consumption
People who take enough alcohol daily find it challenging to get or maintain an erection. Alcohol can affect your messengers, which usually carry messages from the brain to the penis. A survey of nearly 50,000 alcohol-addicted men was conducted, and it was found that more than half of them suffered from sexual dysfunction. Alcohol use is therefore cited as a cause of one-quarter of ED problems. Also, long-term alcohol abuse can reduce testosterone levels, which affects sperm production and sex drive.
