Most individuals are obese, and the numbers will keep rising from looking at things. Investigators link the condition to some cancers and health issues such as:
- HCG Dietpertension
- Heart problems
Whether you’re obese or not, the good news is you can control it by eating healthy, drinking plenty of water, and exercising. If you’ve been trying to lose weight to no avail, consider using the HCG diet.
It’s gaining popularity since it’s helping people lose some mass- with some people losing an impressive one pound each day. Perhaps you’re learning about HCG in Canada for the first time, and you wonder how it can help you get that perfect waistline. You’re reading the right post.
What Exactly Is HCG?
HCG is human chorionic gonadotropin, a hormone created by pregnant women’s placentas. It helps the baby get nutrients from the mother. When you’re not pregnant, this hormone is practically nonexistent in your body.
Specialists use it to improve fertility in both genders. When administered at high levels in women (at least ten thousand IU), it’ll imitate the rise in FSH (Follicle Stimulating Hormone) that causes ovulation, causing them to ovulate.
What is The HCG Diet
The HCG diet is a weight-loss program that reduces calorie intake and introduces HCG into your system. It came into the limelight in the 1950s when British endocrinologist Albert Simeons found out that HCG could be a weight-loss aid.
This was after he observed starving Indian women conceiving healthy children. He theorized that the hormone changed fat into energy for their developing babies in the womb.
Like all other diets, you must watch what you eat while on this diet. You have to eat non-starchy vegetables like celery, cucumber, asparagus, broccoli, and cabbage. If you’re looking to include meat in your diet, then you should consume lean white meat such as:
- Chicken breasts
Other Foods and Drinks You Can Ingest During the Diet
The following are some beverages and nourishments that specialists advise you should eat and drink during the HCG diet for maximum results:
- A tablespoon of milk every day
- Plenty of tea, water, and coffee- you can sweeten coffee and tea with saccharine or stevia
- Fruits like apples, berries, and citrus fruits
- Spices and herbs- you can use them to flavor your food in the diet. Some of the best choices to use are thyme, garlic, rosemary, lemon juice, pepper, and salt to season vegetables and meats.
Stages of an HCG Diet Plan
A typical HCG diet plan falls into three phases:
This is the phase where you increase your calorie intake. You’re allowed to eat whatever you want as you bulk up on HCG. The goal is to gain weight to have enough reserves to lose during the dieting phase.
This is the phase where you cut down on your calorie intake. You have to take HCG shots or drops as you consume between five hundred and eight hundred calories each day. The number of days you’ll be in this phase depends on how much weight you want to lose.
If you want to lose fifteen pounds or less, you’ll be in this phase for twenty-three days or less. If you’re looking to lose between fifteen and thirty pounds, you’ll be in this stage for twenty-three to forty-six days.
After the dieting phase, you have to stop taking HCG and increase your calorie intake. You should, however, watch your eating habits as you transition to this stage. You have to eat healthily and exercise regularly.
Tips on Losing Mass Using the HCG Diet
The following are some straightforward pointers to help you attain your weight loss goals using the HCG diet:
Stress can hinder the normal functioning of your hormones, including HCG. When you’re stressed, your body produces more of the hormone cortisol, preventing HCG from working correctly. To avoid this, try relaxation techniques like yoga and meditation.
Get Enough Sleep
Sleep is crucial for the overall health of your body. It allows your body to rest and restore its energy levels. When you’re sleep-deprived, your body produces more cortisol, preventing HCG from working correctly. Strive to get approximately eight hours of sleep every night.
Drink Plenty of Fluids
Water is essential for the proper functioning of your body. It helps to eliminate toxins and keeps your organs working properly. When dehydrated, your body can’t function properly, preventing HCG from working correctly. Aim to ingest eight glasses of water every day.
What you eat plays a significant role in your overall health. When you’re on the HCG diet, you have to make sure that you eat healthy foods low in calories and nutritious. Avoid sugary and processed foods as they can sabotage your weight loss efforts.
Use Water-Based Beauty Products
Don’t use oil-based cosmetics or any related skincare or body care. Water-based items will hydrate your skin and make it glow. Additionally, they’ll help keep your skin elastic and healthy, especially after losing fat.
How the HCG Diet Functions
It works in several ways:
It Suppresses Your Appetite
When you’re on the HCG diet, you’ll feel full after eating tiny amounts of food. This is because HCG helps suppress your appetite, so you won’t feel the need to overeat. However, you can eat fewer nourishments at nearer intervals if you feel like eating more than you should.
It Encourages Your Body to Burn Stored Fat
HCG encourages your body to burn stored fat for energy. This helps you lose bulk quickly and safely.
It Helps to Reset Your Metabolism
HCG helps reset your metabolism, so you’ll be able to maintain your weight loss goals once you’ve completed the diet.
It Provides You With Essential Nutrients
You’ll consume fewer calories than usual when you’re on the HCG diet. This can lead to nutrient deficiencies. However, HCG provides your body with essential nutrients, so you won’t worry about becoming deficient in any vitamins or minerals.
It Helps to Detoxify Your Body
HCG helps flush out toxins from your body, leading to weight loss.
The HCG diet is a safe and effective way to lose weight quickly. It might be challenging to follow if you’ve never used it before, but the key is to keep your eyes on the prize. Motivate yourself and always surround yourself with loving and supportive people. Use this effective diet, follow it to the letter, and watch as you receive your dream body within several weeks.