Many people believe that exercising is only necessary to lose weight. Training – of course, with a calorie deficit in the diet – really helps to lose weight, but this is far from the only and not at all their main plus. Sports have been proven to help reduce the risk of developing a variety of diseases and cope with stress, as well as a way to broaden your horizons and make new friends.
Together with you, we will understand how the quality of life improves if we exercise regularly.
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Strengthening the heart
Those who regularly play sports or exercise are less likely to suffer from diseases of the cardiovascular system. For example, according to statistics, people who lead an active lifestyle are more likely to avoid hypertension.
It’s never too late to start exercising for heart health – even if you’ve been sedentary before. This was confirmed by the experiment of American scientists: they observed people who began to engage in fast and Nordic walking in middle age. It turned out that they had a reduced risk of developing heart failure.
Strengthen the lungs
Moderate but regular physical activity is good for the lungs: exercise helps maintain their elasticity and increase volume. You can go in for sports even with mild and moderate asthma – however, after consulting a doctor.
Strengthen muscles and develop flexibility
Strength and functional training help develop the muscles of the body, ensure healthy joints and bones, which is important for people of all ages. Stretching and yoga have a positive effect on posture and help develop flexibility.
And new work by Japanese scientists has shown that regular exercise to strengthen the muscular corset is associated with a decrease in all-cause mortality.
Making healthy sleep
Exercise has been proven to help you fall asleep faster. And some of those who take sleeping pills notice that after training, they need a smaller dosage to fall asleep. Daytime sleepiness is also usually reduced.
We strengthen the psyche
Physical and mental health are linked. Regular exercise improves mood and helps reduce anxiety. People who go in for sports for a long time, as a rule, are more self-confident, they have better leadership qualities and a sense of responsibility. They are more likely to respond positively to the question of whether they are happy.
Yoga classes are useful for mental health: breathing practices in combination with physical exercises help to concentrate and calm down.
Making life more interesting
It is especially good to play sports on the street: landscapes change, and this brings variety to gray everyday life. Scientists suggest that exercising outdoors brings more benefits than exercising indoors. Study participants reported enjoying outdoor sports more than they did at home or in the gym, and also noticed a reduction in tension and stress levels.
Sport is also good because it helps to establish social connections: during training, people find new friends. This is especially true in activities that require the interaction of participants, such as dance and team games.