Bipolar disorder, known as manic depression, is a mental health condition that causes mood swings that include emotional highs (mania or hypomania) and lows (depression).
When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood changes to manic or hypomanic, you may feel euphoric, energetic, or unusually irritable. These mood swings can affect sleep, energy, judgment, behavior, and the ability to think clearly.
You can follow this activity to protect yourself from Bipolar:
1. Maintain consistent sleep
Self-care can be different and unique for anyone, best one of the best ways is to take proper sleep. Circadian rhythms can be confused by the hypomanic symptoms of sleep disorders caused by unrestrained ideas and reduced need for more sleep. Plan to get 7 hours of sleep and turn off your electronics 30 minutes before bedtime will help you get a peaceful sleep. Lack of sleep makes your mind unstable and increases the chances of mood swings, taking proper sleep definitely helps you reduce symptoms of bipolar. Even Bipolar Disorder specialists in UAE suggest taking proper sleep.
2. Daily Meditation
Meditation has been practiced for thousands of years in the world. Meditation was originally intended to help develop an understanding of the sacred and mysterious power of life. Today, meditation is widely used for relaxation and stress relief. Meditation is considered a type of medicine that complements the body and mind. Meditation can cause deep relaxation and a calm mind. It can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. This can be the best self-care for you from Bipolar Disorder.
3. Workout Daily
Those who don’t want to practice meditation and are able can focus on working out in the gym daily. Working out daily will help you keep your body in control and will divert your mind into this. Having the best physique gives you a different level of peace of mind. Physical activity stimulates different brain chemicals that can make you happier, more relaxed, and less anxious.
4. Being spiritual and being religious
They are not the same thing here. If going to a church, or mosque lifts your spirits, you can do it! If getting out and getting some fresh air or growing cacti in pretty DIY containers gives you peace of mind, you must do it! Finding something that connects you to a higher sense, prayer, meditation, community service, or anything that gives you a sense of peace and purpose is things you should practice regularly.
5. Create Safe Space
Farber suggests building or drawing a physical representation of a safe space or sanctuary, whatever that means to you. “Think about things like your emotional needs, your physical limitations, and the things that inspire safety and comfort,” she says, noting that to her clients, she often uses fabric, cardboard, wires, wood, and other 3D materials to make such spaces material. the better. If you don’t have the supplies needed to get this crafty, consider drawing or creating a mood board on Pinterest with photos and the artwork you find.
These are some suggestions, for more personalized treatment you must visit a bipolar disorder specialist in UAE.