Tips To Improve Your Sleep

There are a lot of simple things you can do to maintain better sleep hygiene. A lot of the little things you do can improve or hinder your sleep efforts. This includes not only your ability to fall asleep but also your ability to get quality sleep. Here are some of the best tips to use to achieve a better night’s sleep.

1. Keep Your Bedroom Comfortable

Your bed needs to support you in getting a great night’s sleep. See here how to find a soft mattress. Not only do you want your bedroom to be comfortable with your bedding and mattress, but you also want it to be cool. Your bedroom temperature should be conducive to helping you fall asleep. Keeping it cool around 60-65 degrees is best. You also want it to be both dark and quiet. If needed, you can get blackout curtains or even get an eye mask. You can use earplugs if it’s very noisy. If not, you can use a white noise machine to block out any unexpected noises.

2. Maintain The Same Sleep and Wake Cycle

It’s important to go to sleep and wake up at the same time every day. This is the best way to ensure your internal clock is synchronized so it’s easy to fall asleep and wake up consistently. 

3. Reduce Screen Time

You need to be reducing your screen time at night. It’s best to avoid screens altogether. However, if you do need screens, try to turn on blue light filters or wear blue light filtering glasses. 

4. Come Up With a Relaxing Routine

Try to find activities that relax you. It’s best to do relaxing activities right before you go to bed. This can prime your body and mind for sleep.

5. Don’t Eat Too Late

It’s best to avoid eating a heavy meal too late. It’s only likely to cause interference with your sleep because you can get acid reflux.

6. Limit Stimulants

It’s best to avoid eating and drinking too many stimulants later in the day or night. It’s also a good idea to avoid alcohol despite it being a depressant. It can negatively impact the quality of your sleep. Caffeine should be avoided 6 hours before bedtime. 

7. Get Out Early

Try to go outside and get exposure to natural sunlight right when you wake up to sync up your internal clock.

8. Use The ENThealth Sleep Journal

Maintaining a sleep journal is one of the best things you can do to track the quality of your sleep. It can help you track sleep patterns and be more aware of various daily situations that can help or hurt your night’s sleep. You can print out the copies of the document that you can store by your bedside and it can help you figure out ways to improve your sleep.