If you sometimes feel stressed when you sit down behind the wheels to drive, you are not alone. A significant percentage of drivers feel stressed, nervous, enraged, or emotional, at least occasionally, which alters their driving. Stress can come from various situations in life, but knowing how to handle it is important for your and others’ safety.

If you were in a road accident due to someone else’s fault, you might be entitled to compensation. Contact a personal injury lawyer Atlanta to understand your legal options.

Tips for Managing your Stress Behind the Wheel

  • Take deep breaths.

Taking deep breaths in stressful situations can do wonders for your mind and body. Take a deep breath until your diaphragm is inflated with plenty of air helping your lungs stretch, and then breathe out slowly. Performing this breathing technique 5 or 10 times in a row can help anxious and nervous people relax.

  • Allow for extra time.

When we are late for something, we often tend to become stressed about reaching the destination on time, which affects our driving. When traveling by your car, make sure you allow yourself to have enough time so you can relax while you drive. This helps you stay calm even if you get stuck in traffic. 

  • Adjust your driving position.

It may sound fake, but adjusting your position when you sit down to drive can help limit stress. If you find yourself holding the steering wheel too tightly, relax your hands and allow your body to loosen. Make sure you are not hunched while driving, as keeping a good posture is vital for reducing stress.

  • Listen to music. 

When we say listen to music, we do not mean blasting your speakers on full volume. While we do not recommend listening to music while driving because it can sometimes cause cognitive distraction, a little music can help drive your stress away. Listening to your favorite singer can elevate your mood and calm your body. 

  • Ask yourself whether it is necessary to drive. 

Before you get behind the wheels when you are stressed, ask yourself whether it is even necessary for you to drive. If the drive is avoidable, do not hesitate to postpone it or have someone else do the work you were going to do. It is better to not drive at all when you are stressed and take some rest at home. 

Being sad, anxious, nervous, stressed, or feeling any kind of extreme emotions while operating a car can be life-threatening. If you were in a car accident arising from stress driving, call an attorney for help.