hormone balancing

Did you know that the human body includes over 50 distinct hormones? Estrogen, insulin, and cortisol are just a few hormones that may be familiar to you. But there are other lesser-known hormones like prostaglandins, which assist tissue regeneration. Reproduction, growth, and mood are just some of the hormone balancing influences. Did you know that 43 percent of women say that hormone imbalances have negatively damaged their well-being? A hormone imbalance might have many well-known symptoms in males and females, but there are some that you would not expect. Read on to discover some unexpected symptoms of your hormones.

What Symptoms Are Associated With Hormone Imbalance?

What typical symptoms come to mind when you consider hormone imbalance? For the majority, it is menopause or impotence. While these are two frequent symptoms, several others may impact the body. The most prevalent male and female symptoms include:

Freezing Hands and Feet

Do you often have freezing hands and feet? If so, this could indicate an underactive thyroid. The thyroid is the body’s energy generator, and an underactive thyroid can hamper the body’s energy production. Hypothyroidism (low thyroid levels) can lower energy and impede metabolism.

Some individuals with hypothyroidism may experience low basal body temperature (BBT), which is the body’s resting temperature. This can reduce the amount of heat your body generates, resulting in less energy. Slower fat burning and weight gain can also result from a low metabolism and lack of energy.

Pro Tip: If you suffer from more hair loss, you have to take a hormone imbalance test to check the symptoms. Consult a healthcare expert for the best solutions.

Hair Loss

Are you suffering from hair loss? Do you see various hair strands on soap or hands while bathing? No worries! The average person loses between 50 and 100 hairs per day, and it is expected. However, you may not consider the possibility that your hair loss is a sign of hormone imbalance.

Dihydrotestosterone (DHT) is comparable to testosterone and can affect hair. DHT can reduce the size of hair follicles, resulting in male and female pattern hair loss. It is especially prevalent in women during menopause. When estrogen and progesterone levels decline, hair growth can become slower and thinner.

Pro Tip: Add more protein into your diet and engage with physical workouts to improve your hormone balancing.

Difficulty Sleeping

Are you not sleeping well or facing some troubles while sleeping? Sleep difficulties are both a sign and a cause of hormone imbalance. Some sleeplessness is typical, particularly during intense stress, but chronic or disruptive insomnia is neither expected nor beneficial for the body. Sleep is necessary for hormones to perform their functions.

Do you know women are more prone to insomnia? They are mostly suffering from this during menopause. Night sweats and hot flashes can disrupt sleep. However, men may also be affected. In addition to a more typical sleep pattern, you may experience deeper sleep when your hormones are in balance.

Do You Experience Any of These Unexpected Hormonal Symptoms?

If you experience unusual symptoms or suspect you may have a hormone imbalance, consult a physician. These lesser-known symptoms may not appear to be related to hormone imbalance. If you experience sudden shifts in mood, sleep pattern, or mental clarity, it is time to evaluate your hormone balancing levels.