Hydration is crucial, and one should keep their hydration level normal because lack of hydration leads to various kinds of health issues. The human body contains 65-70% water, and even lack of 1% of water leads to dehydration, which can be fatal if not properly treated.
There are various other health effects of dehydration: high blood pressure increased chance of heart diseases, and various skin diseases. Lack of hydration also leads to wrinkles, and ageing effects, so do not ignore drinking water.
The water inside the body plays an important role as it helps digestion, supports normal blood circulation levels, and improves brain function, so it is crucial to drink optimum water concentration.
How Much Water Should I Drink?
This entirely depends on the age, gender, and physical activities you perform every day regularly. Usually, a normal male adult is suggested to drink 2.5-3.5 litres of water, whereas the normal adult female is advised to drink 2-3 litres of water.
If you perform physical activities like running, gyming, yoga, and others, this ratio increases.
How To Deal With Water Pollution?
This is one of the most crucial things you need to consider because the water is getting polluted, and drinking polluted water may lead to various health issues, which can be fatal if not treated properly.
Thus, each time you drink water, make sure it is contamination-free and suitable for consumption; this can adversely affect your body health.
Drink contaminated water leads to various kinds of waterborne health diseases. A waterborne disease kills millions of people across the globe, so it is crucial to drink pure and healthy water; else, this can be dangerous for your body.
How To Get Pure Water?
There are various methods to get pure and healthy water, but one of the best is a water purifier.
A water purifier is one advanced and modern technology-based water purifier that eliminates water contamination and improves the taste of the water so that it is widely accepted across the nation.
Which Water Purifier Should I Buy?
Our nation is flooded with a wide range of water purifiers, but in this post, we will suggest the 3 best water purifiers that will help you get the purest water irrespective of the source of water. These are
#1. RO Water Purifier
An RO water purifier is based on reverse osmosis technology, which eliminates all kinds of contamination from the water. So you can consider installing an RO water purifier if you are not aware of the water quality you know, or your water has high TDS.
#2. UV Water Purifier
A UV water purifier is based on Ultraviolet rays, which only eliminates microbial contamination from the water. The UV rays present in the water penetrates the dissolved microbes in water and destroy their genetic material. As a result, microbes either lose their life or lose their reproduction ability read here. A UV water purifier does not eliminate other contamination like high TDS. Thus, if you regularly drink water that contains a high concentration of microbes, then a UF water purifier is the best option.
#3. UF Water Purifier
A UF technology-based water purifier contains a membrane which only allows water molecules to pass through it. This purifier eliminates slightly large-sized particles from water.
Is Water Purifier Ensure Purity?
Yes, having a water purifier ensures that you will get pure and healthy water irrespective of the water source. But water gradually loses its ability to purify water if it does not receive regular services, so if you want longer production of pure and healthy water, consider getting water purifier service regularly so that the efficiency and productivity of the water purifier remain the same for the longer duration.
Conclusion
Drinking water is crucial to keep your body hydration level normal and healthy, but the same can affect your body badly if not treated properly or contains disease-causing agents. So drink 2-3 litres of water every day, but before you drink, ensure that your water is healthy and completely contamination-free.
We hope this post will help you with the fact that you should maintain your body hydration. So start drinking a sufficient amount of water but always ensure to consume healthy water; else, this may disturb your overall health.
