Sports injuries can bring your sporting career to an abrupt stop if they are not well treated and rehabilitated. At times you may notice that your injury is taking longer than usual to heal, and thus you are spending more time recovering than doing what you love.
Unless you are careful, your teammates may leave you behind as you will miss many practice hours. Here are four factors that may be slowing down your healing process and keeping you away from your favorite sport.
1. Medical Conditions
Your body needs time to rest and recover from the injury. Still, if the injury takes longer to heal, health professionals start looking for other underlying reasons why this happens. Various health conditions make sports injuries heal slowly.
Diabetes is one health condition that slows down the healing process, and it can even cause the injuries to develop an infection. If you go for Physiotherapy in Singapore due to healing complications due to diabetes, you can get low-level laser therapy which fastens the recovery process.
Another health condition that affects the rate at which your sports injuries heal is osteoarthritis. This condition weakens your joint cartilages and tissues, thus making you prone to sports injuries, and they take more time to heal.
2. Lifestyle Choices
We cannot afford to overlook how your lifestyle choices affect your overall health and the healing process after you are injured. When you are recovering from sports injuries, the doctor will tell you to avoid alcohol because alcohol increases inflammation making you heal slower.
Additionally, alcohol numbs you to physical pain, so you will not be as careful as someone feeling each wave of pain. Alcohol also affects your balance, so you can fall and reopen the healing wounds.
3. Daily Activities
Unfortunately, you may be forced to slow down on some of the activities you were doing before you were injured. The first rule of healing fast is to give your body the time it needs to rest and rejuvenate before slowly resuming your activities.
Sadly you have to watch others enjoy sporting activities because you cannot afford to aggravate your injuries. Although you can exercise, heavy lifting is out of the question, so consult your physiotherapist about exercises that encourage healing rather than hindering it.
4. Post Injury Care
Post-injury care is critical as it fastens the healing and rehabilitation process. Once you take a few days to rest, it is time to move around and learn ways to ensure your injuries heal fast and correctly.
You can get a deep tissue massage that stretches tight muscles and removes knots. It also improves blood flow to the affected area, thus making recovery faster.
Although resting is important, do not stay inactive for too long because your muscles will become stiff; thus, you may recover slower.
A sports injury is a devastating blow for sports enthusiasts and team players, and you may feel the need to rush the healing process so that you can rejoin your teammates. However, it is more important to take the proper steps and ensure your injury heals correctly to avoid problems in the future. Ensure that you rest correctly before restarting simple activities to ensure that the affected joints do not become stiff.