Good sleep hygiene is a crucial element of a healthy and happy life. Without good sleep, we\u2019re never quite at our best. Our bodies and minds never get a chance to recover and recharge, our energy levels are never full, and we always feel slightly off our best. Over time, a lack of sleep, or a lack of high-quality sleep, can weaken our immune systems, and make both physical and mental health problems more likely. If you are worried about how well you are sleeping, here\u2019s a look at some changes that you could make to improve your sleep hygiene.<\/p>\n
One of the biggest mistakes that you can make is sleeping with your phone next to your bed<\/a>. Looking at your phone late at night gives it power over your mood, stimulates your mind, stresses you out and makes it harder to switch off. Things could be even worse if you are tempted to look at your phone if you wake up in the middle of the night. Leaving your phone in another room, and instead investing in a standalone alarm clock is one of the best things that you can do for your sleep hygiene.<\/p>\n A cluttered and messy room can make you feel stressed out and anxious before bed. Having too much unnecessary stuff, such as work tools or exercise equipment in your room can also mean that you have too much to think about, or even worry about, and it takes the focus off sleep. Make sure you clean your bedroom thoroughly, and that you have plenty of storage. If possible, take anything that isn\u2019t about sleep or rest out, and devote your bedroom to sleep and peace.<\/p>\n It can be hard to sleep if your room feels stuffy, or if the air smells damp and musty. Try to open the window for a little while every day, add houseplants<\/a> that can help with air quality, and consider investing in a dehumidifier if your windows regularly get condensation in the winter.<\/p>\nKeep the Room Tidy and Uncluttered<\/h2>\n
Improve the Air Quality<\/h2>\n
Lose Bold Colours and Prints<\/h2>\n